5 Top Practices to Become the Best Version of Yourself

When was the last time you filled your own cup? As humans we are coded to give more than we receive. If you don't give your 100% at work you won't get that promotion, if you don't spread yourself to take your children to all their extra curricular activities you feel guilty. The list goes on and it never ends. We know you can do it all! But we have created a list of the 5 top practices to become the best version of yourself and accomplish your greatest project, YOU.

 

1. PRACTICE SELF-CARE: 

Engage in activities that promote physical and emotional well-being, such as exercise, healthy eating, getting enough sleep, and taking breaks when necessary. 

2. SET BOUNDARIES: 

Learn to say "no" to people or situations that drain your energy or make you feel overwhelmed.

3. CELEBRATE YOUR ACHIEVEMENTS: 

Acknowledge your accomplishments and take time to appreciate your own efforts, no matter how small they may seem.

4. SURROUND YOURSELF WITH POSITIVITY: 

Seek out supportive and encouraging relationships, and limit exposure to negativity or criticism.

5. PRACTICE SELF-COMPASSION: 

Speak to yourself with kindness and understanding, and avoid harsh self-criticism. Instead, try to treat yourself with the same compassion and care that you would offer to a close friend.

Remember self love is the most important love of all. Self love refers to the act of showing compassion, care, and respect for oneself. This involves recognizing and valuing one's own worth and making choices that enhance physical, mental, and emotional well-being. Practicing self love can help to build confidence and resilience, improve relationships, and lead to a more fulfilling life. Next time you create your to-do list make sure you include self love to the top of your list and make sure you check it off.